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What Men Will Need to Do to Have Brighter Skin.

Improve your diet

It is essential to consume a well-balanced diet and include antioxidant-rich foods in your meals to help manage dull skin. hi, to help balance your gut microflora.

Moisturize your skin

It is vital to keep your skin hydrated and moisturized as skin dryness can directly result in dull-looking skin. Always apply a moisturizer after washing your skin.

Massage your skin

Massaging your skin with oils can help increase blood circulation, besides moisturizing the skin, thus helping improve your skin health. You can use plant oils such as olive oil, coconut oil, almond oil, or jojoba oil for the same. For excessively dry skin, you can try using castor oil.

Protect your skin from the sun

Always apply sunscreen, with an SPF of 30 or higher, 15 minutes before stepping out of the house to prevent photodamage caused by UV rays. Reapply every 2 hours or after exercising.

Moreover, avoid stepping out between 10 am and 3 pm, when the sun is at its strongest. If you have to venture outdoors, seek shade whenever possible. Wear full-sleeved clothing, sunglasses, and large-brimmed hats to protect your skin from the sun.

Stay hydrated

Consume at least 8 glasses of water every day to keep yourself and your skin hydrated. You can also drink fresh fruit juices to increase your intake of micronutrients while hydrating the body.

Avoid harsh chemicals

Do not use harsh soaps and detergents to wash your face. Moreover, avoid buying grooming products that contain parabens, sulfates, and alcohol as they can irritate the skin. Instead, look for natural products.

Keep your skin clean

Wash your face using a mild, pH-balancing cleanser at least twice a day. Avoid foaming cleansers as they are generally highly alkaline.

Exfoliate

Gentle exfoliation with a mild scrub at least once a week helps remove the impurities, oil, and dead cells settled inside your pores for a deep cleaning effect.

Relax

Your skin needs proper rest to stay healthy. A sound sleep of 7 hours every night aids in skin repair and rejuvenation.

Avoid tobacco and alcohol

The use of tobacco or cigarettes and intake of alcohol can increase oxidative stress in the body and cause skin dullness.